Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

PEDAL TO YOUR GOALS

FIT BUZZ • This month’s hottest things to do, buy and try

I’m a keen gym-goer who cycles 2-3 times a week in the summer, including a 40+ mile long ride. What strength exercises can I do to improve my endurance? • This month, learn to lift to support your cycling goals, with Ultimate Performance expert Sean Murphy

‘I’m in my fittest era!’ • Not all fitness gains happen immediately! Personal trainer and fitness content creator, Hayley Madigan explains how she went from burnout to shaping her best body – and how it elevated her fitness and wellbeing

Women to watch Sophia Dunkley

FULLER on fitness • Olympic broadcaster Aimee Fuller went into HYROX expecting something brutal but found an empowering community and a fitness concept that was surprisingly doable

Get cycling • Want to make the most of summer while hitting your fitness goals? Owning a bike could open up a whole new world of adventure.

Ride without limits • Escape the busy roads and hit the light trails with Standert’s off-road ready Kieswerk gravel bike

Fit in 20! • Want to get fit but short on spare minutes? Women’s PT Sarah Campus reveals how to get the best return on your time

‘Little changes can make a big difference’ • We’ve heard a lot about longevity and the role that movement plays in it, but what things do women in particular need to be thinking about? Personal trainer Kate Rowe-Ham, 50, explains her findings

A surfer’s paradise • Writer Lucy Gornall heads to the Maldives for sun, sea and some serious adrenaline

The running update • Fast shoes, recovery tech, next-gen wearables – consider this round-up of the latest running gear your shortcut to what’s new and worth knowing about right now!

Fuel up • Keep your eyes on the finishing line with the help of this month’s food and drink products

EAT LIKE AN ELITE • Eloise Skinner, fitness instructor at London-based gym chain Third Space, opens up about her daily routine, from on-the-go breakfasts to balanced dinners and mindful eating habits

5 WAYS TO... fast (when active) • Thinking of fasting? Nutritionist Rob Hobson reveals how to make it work alongside your training

The Fibre Fix • Want to increase your intake of fibre? These plant-packed meals will deliver a satisfying high-fibre hit

Goodbye gluten! • Just because the label says gluten-free doesn’t mean it’s good for you. Eat healthily and feel great, with help from the Queen of Gluten Free, Becky Excell

Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

‘I’m investing in my long-term health’ • Known for her fit and active lifestyle, actress Elsa Pataky explains why she’s shifted her attention to longevity and how preventative health is future-proofing her body

Pilates for knee rehab • Struggling with knee pain or recovery? Pilates can help restore strength, stability and confidence in movement

5 easy habits happy couples swear by • Try these simple routines to help you and your partner communicate better, move more and stay connected

Build strength from within • Think collagen is just for beauty? Nutritionist Dr Naomi Newman-Beinart explains how it can support strength, recovery and performance as you age

UNLOCK YOUR BREATHING POWER • Transform how you run with these simple breathing techniques that could boost performance, efficiency and control

Rest & recover • The latest escapes to revive, recharge and restore tired bodies