The Unwanted Thoughts and Intense Emotions Workbook
AudiobookWritten by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts.
You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.
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Creators
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Publisher
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Release date
June 27, 2023 -
Formats
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OverDrive Listen audiobook
- ISBN: 9798350862799
- File size: 180488 KB
- Duration: 06:16:00
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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