Attachment Theory
A Guide to Strengthening the Relationships in Your Life
0 of 1 copy available
Wait time: About 4 weeks
0 of 1 copy available
Wait time: About 4 weeks
Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial.
Inside Attachment Theory, you'll find:
What's your style?—Begin with the four basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.
The best methods—Using the three primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you'll begin to reprogram your subconscious mind.
Old meets new—Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.
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Creators
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Publisher
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Release date
May 11, 2021 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781666122978
- File size: 103759 KB
- Duration: 03:36:09
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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